During the physical practice of yoga, participants may notice an increased awareness of their breath and sensation system. There may be an experience of increased connection to emotions and rhythms of the body. Noticing what you might be feeling can support capacity for regulation.
Yoga has a long tradition with many different forms of practice and is now strongly linked to aiding in overall mental, emotional, and physical wellness. Yoga aids in overall mindfulness and awareness and the ability to focus on the present moment.