Movement, Resilience, and Our Nervous Systems

As Dr. Phillips mentioned in the last post, trauma is considered…
April 19, 2021/by Lisa Hunt

Stuck, Overwhelmed, and Moving into Resilience

One year ago, our lives were drastically changed. What we now…
April 1, 2021/by Bonnie Phillips

Light as a Feather

Growing up, we are often corrected through a tap on our hand…
January 27, 2021/by Audrea Morado

Holding Both

Have you ever felt stuck in a relationship where part of you…
November 5, 2020/by Stacey Moore

Capacity

The Guest House

This being human is a guest house.
Every…
August 27, 2020/by Bonnie Phillips

Coping in Crisis

As I was writing about my reflections from the therapy room in…
March 31, 2020/by Whitney Norris