Somatic Experiencing
“Trauma is a fact of life. It does not, however, have to…
March 30, 2022/by Bonnie PhillipsRest Deepens Resilience
July is National Black, Indigenous, and People of Color (BIPOC)…
July 29, 2021/by Amanda RobinsonMovement, Resilience, and Our Nervous Systems
As Dr. Phillips mentioned in the last post, trauma is considered…
April 19, 2021/by Lisa HuntStuck, Overwhelmed, and Moving into Resilience
One year ago, our lives were drastically changed. What we now…
April 1, 2021/by Bonnie PhillipsLight as a Feather
Growing up, we are often corrected through a tap on our hand…
January 27, 2021/by Audrea MoradoHolding Both
Have you ever felt stuck in a relationship where part of you…
November 5, 2020/by Stacey Moore